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Sabrina, founder of Talaya Wellness, standing in front of palm leaves

Opens early November · online

TheCircle

A room of women, once a month — walking through one thing together, at your own pace.

Reserve your seat

7 of 10 seats open

Your first gathering is free. No card needed.

You know the feeling

You’re doing all the right things. And somehow you’re still tired.

Not another program to finish

Most things ask you to keep up. This one doesn’t. Each month we sit with one theme — anti-inflammatory food, hormone balance, nervous system care — together, slowly, with room to be human about it.

You can’t fall behind here, because there’s nothing to catch up on. There’s only this month. Some months you’ll come to everything; some months you’ll only listen to one audio in the car. Both are fine.

Ten women.
One room.

The first Circle is kept small on purpose, so there’s room for everyone to be heard. Not a course, not a webinar — a real room, held live on Zoom.

7seats open

Your first gathering is free.

Come as my guest — no card, nothing to cancel, nothing to prove. Stay if it feels like home; walk away if it doesn’t.

Reserve your seat

Every month

One theme, four gentle weeks

  • A live gathering on Zoom

    Me, you, and the other women — a little teaching, real conversation, and your questions at the end.

  • Three small companions

    Something to listen to, something to read, and one practical sheet you’ll actually use. Small enough to fit a real week.

  • A week to let it land

    Nothing new in the final week — just space to sit with what came before.

  • A group chat that stays warm

    The other women are the real gift. I drop in through the month with voice notes.

  • Everything kept

    Past months stay in one place, so nothing disappears if life gets loud.

A red torch ginger flower among fern leaves

One theme each month

What we walk through

  • Cycle & hormones
  • Blood sugar & energy
  • Anti-inflammatory eating
  • Digestion & gut health
  • Nervous system & stress
  • Sleep & rest
  • Everyday rituals

One at a time. Nothing to master, nothing to complete.

Sabrina in a flowered dress in a tropical garden, looking to the side

I spent years doing all the right things and still waking up tired. What finally helped wasn’t another plan — it was food that actually nourished me, a nervous system I stopped bullying, and women around me who understood.

That’s all The Circle is. The thing I wish I’d had, made small enough to fit a real life.

Sabrina

Female Health and Nutrition Coach

Being honest with you

This isn’t for everyone

You’ll feel at home here if

  • You’re tired of starting over every Monday
  • You want company more than another plan
  • You’d rather go slowly and actually stay
  • You want to be around women who get it

It’s probably not for you if

  • You want results in 30 days — this is deliberately slow
  • You need one-on-one attention; a circle can’t give you that
  • You’d never open the chat or come to a call — it only works if you show up
  • You’re looking for medical treatment. This walks beside your doctor, never instead of them

How it works

  1. Reserve your seat

    Tell me your name, where you are and which time suits you. It takes a minute, and it isn’t a newsletter.

  2. I write to you

    I’ll confirm your seat personally by email and send you the date and the Zoom link.

  3. Come to the first gathering

    Free, as my guest. Early November, in the evening, Philippine time.

  4. Stay, or don’t

    If it feels like home, you stay for $29 a month. Month to month, no lock-in. If not, you simply don’t continue.

$29/ month

after your free first gathering

Month to month — leave whenever you like.

When we meet

Evenings, Philippine time — around midday in Central Europe. If enough women in other time zones join, I’ll open a second room. Tell me which time suits you when you reserve.

Reserve your seat

Good to know

Is this a newsletter sign-up?

No. You’re asking for one of ten seats. I use your details only to hold your seat and to write to you personally about The Circle. No mailing list, no tracking.

What happens after I reserve?

I write to you by email to confirm your seat and send the date and Zoom link for the first gathering.

What does it cost?

The first gathering is free. After that The Circle is $29 a month, paid month to month. You can leave whenever you like.

When does it take place?

The first Circle opens in early November and meets in the evening, Philippine time — around midday in Central Europe. If enough women prefer another time, I’ll open a second room.

What language is it in?

The gatherings are held in English.

What if I can’t make a gathering?

Then you miss one, and that’s fine. The month’s companions and the group chat are still there, and past months stay in one place.

Is this medical advice?

No. The Circle is education and company for everyday wellbeing. It walks beside your doctor, never instead of them.

Sabrina walking barefoot beside a pond under palm trees

Wellness feels lighter together.

The Circle opens in early November. 7 of 10 seats are open.

Reserve your seat